Treatment Sessions

Service Description

Active and collaborative CBT sessions focused on helping you make meaningful, lasting change. Together, we’ll break down your experiences to understand where your difficulties stem from, developing a shared formulation that highlights the patterns keeping you stuck and what we can do to break those cycles. Each session is goal-focused and tailored to your needs, combining reflection with practical tools you can apply in daily life. I recommend starting with a block of 10 sessions to ensure a complete treatment process. Further sessions can be arranged if needed. Opening Offer: Book 9 sessions and receive your 10th session free.